What modalities do you use?

A variety of evidence based modalities, including:

• Acceptance and Commitment (ACT)

• Art Therapy

• Cognitive Behavioural (CBT)

• Experiential Therapy

• Integrative

• Expressive Arts

• Integrative

• Mindfulness (MCBT)

• Motivational Interviewing

• Narrative

• Person Centered

• Solution Focused Brief Therapy (SFBT)

• Strength Based

• Trauma Focused

Do you offer free consultation calls?

Yes, a complimentary 15 -20mins meet & greet call, to better assess fit, and have an opportunity for you to ask questions for clarity. No obligation to commit, a stress free chat to help manage expectations. Rapport is key for a successful therapeutic outcome.

How do I know if I need therapy?

Therapy is a choice that can be very beneficial for those who value their mental wellbeing. Often people struggling with ongoing emotional distress, disruption in daily function, intrusive thoughts, relationship strain, and unhealthy coping behaviors turn to therapy. It is highly recommended to be proactive, you do not need to wait for a crisis to seek help.

Is counselling covered by insurance benefits?

Benefit coverage is unique to each client, please check with your insurer to see your plan details. Currently, carriers such as Great West Life, Canada Life, Sunlife, Green Shield, RBC Insurance, Empire Blue Cross Blue Shield, and more approved Marty's designation for coverage.

• Canadian Certified Counsellor (CCC) of the Canadian Counselling and Psychotherapy Association (CCPA).

• Counselling Therapy (CT) of the Association of Counselling Therapy of Alberta (ACTA).

How much does therapy cost and how often does one attend?

The rate for 50-55mins session is $200; in-person or virtual delivery. Frequency is not standard, often that will be addressed during the consultation call and first session upon clarity of the client's needs and comfort level.